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Tag: Sleep

Stop, Rehabilitate & Listen

On January 11, 2019January 12, 2019 By missshellshockIn TrainingLeave a comment

Rest and recovery, it's just as important as actual training I have come to discover in the past year or so. Rest to me, before I was enlightened, meant taking multiple days off in a row and running garbage weekday miles so I could save myself for outrageously long weekend distances. I mean, if that's …

Continue reading Stop, Rehabilitate & Listen

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Euro Bois #SalomonSquad #TimeToPlay #EuroBois @ultrarunningmemes @salomonrunning
My thoughts on struggling with motivation as of late and backing out of my first race of the season in the latest blog post. Link is in bio 😘 📷: @itspronouncedgenephfir #SalomonSquad #TimeToPlay
"All smiles, I know what it takes to fool this town I'll do it 'til the sun goes down and all through the night time Oh yeah, oh yeah, I'll tell you what you wanna hear Leave my sunglasses on while I shed a tear It's never the right time, yeah, yeah I put my armor on, show you how strong how I am I put my armor on, I'll show you that I am I'm unstoppable I'm a Porsche with no brakes I'm invincible Yeah, I win every single game I'm so powerful I don't need batteries to play I'm so confident, yeah, I'm unstoppable today Unstoppable today, unstoppable today Unstoppable today, I'm unstoppable today" [Sia] #SalomonSquad #TimeToPlay 📷: @krittylevorson
How I'm handling all of life from now on...LAUGHING. Oh you have a huge painful lump on your back from Goat Yoga? LAUGH. (cause let's be honest that's pretty funny anyway...and was hashtag WORTH IT). Oh you went to the dentist for a cleaning and they discovered an infection under your tooth that needs a root canal? LAUGH. Oh you accidentally ordered chicken on your quesadilla and you're fucking starving from being numb in your face for 3 hours? LAUGH and eat it anyway. LAUGH, LAUGH, LAUGH. Cause I'm done being defeated and if I'm going to go down, I want to go down LAUGHING. Come and join me! Life is fun when you give into the crazy! #SalomonSquad #TimeToPlay 📷: @krittylevorson
Thank you so much @kendracherise for knowing this is exactly what I needed in my life right now ♥️. #rockymountaingoatyoga @rockymountaingoatyoga
It may not seem like it since I've been a blubbering idiot lately but I actually hate talking about my feelings and I especially don't like posting about them. Obviously no one is forcing me to but the times that I have is when I'm feeling my most desperate, like if I don't blurt it aloud then I'll let it fester until it eats me up inside and by the time I ask for help, it'll be too late. Do I like admitting the ugly parts of my life, hell no, it makes me extremely uncomfortable. I don't want people to think I'm sad and pathetic or that I'm begging for attention. I almost didn't post what I did a few days ago because of that thought. But what I received was not judgement or negativity, I received an outpouring of love from so many people, some who even had the courage to write me personally, as a complete stranger, to tell me that by admitting those things it helped them to feel better about having the same kind of thoughts. Even though I still hate the thought of people knowing I have been feeling this way, I'm so glad I shared because yes, it helped. No, I'm not healed because of it...but it did remind me that when you ask for help, the people that care about you will gladly give it. So thank you for caring about me, it means more than you know. I hope that anyone else that feels this way knows that you have people that care about you too, even if it doesn't feel like it at the moment. ♥️ #SalomonSquad #TimeToPlay 📷: @trail_kat

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