Brr, Its Cold In Here! There Must Be Some Tips For Me In This Atmosphere

There are a select few out there that enjoy running during the winter. I am kind of one of those people but not entirely. I have a horrible time getting motivated to go outside when the temperature is below 40 but I also perform much better when its colder as my body likes to overheat …

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Competition, Why Yes I Would Love Some

Well actually, no I wouldn't…but did I get your attention? Competition. There's a stigma around it that honestly has some truth to it. Being overly competitive can be a horrible thing. It can take the fun out of things and cause a passion toward something to change from something optimistic to something destructive. However, regular …

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