So What’cha, What’cha, What’cha Run?

"What are you training for?" It's a common question and it's not usually meant to put you on the spot or make you feel inadequate. It's actually runner speak for "how are you?". Depending on your answer though, it can invoke certain feelings of insecurity inside of you. So the answer is "nothing". Well then …

Continue reading So What’cha, What’cha, What’cha Run?

Competition, Why Yes I Would Love Some

Well actually, no I wouldn't…but did I get your attention? Competition. There's a stigma around it that honestly has some truth to it. Being overly competitive can be a horrible thing. It can take the fun out of things and cause a passion toward something to change from something optimistic to something destructive. However, regular …

Continue reading Competition, Why Yes I Would Love Some