I understand the appeal of adventuring and a new challenge but I have also come to realize that there is a bit of an unhealthy outlook in the ultra-running world that almost all of us fall victim to at some point. What's the next big thing? I've done a 50k so now I need to …
Tag: Coaching
What’s Love Got To Do With It
My will and motivation has been tested a lot in the past month. Sometimes I lost but on the days that I didn’t, I considered it a real victory. I had a few weeks there that just getting myself out the door for training felt like a chore and having something I love feel that …
Stop, Rehabilitate & Listen
Rest and recovery, it's just as important as actual training I have come to discover in the past year or so. Rest to me, before I was enlightened, meant taking multiple days off in a row and running garbage weekday miles so I could save myself for outrageously long weekend distances. I mean, if that's …
Like A Virgin: Running Your First Ultra
Even Ultra veterans are still learning things with every race they do; a new tip, something that works better since the last time around. Sometimes it takes a few races to figure out exactly what your stomach can handle with all that adrenaline. This is not an all-inclusive list but it is an ever expanding …
Run Like Hell: My 2018 Racing Recap
In 2019 I plan to write a blog post shortly after each actual race I attempt but since I didn't start this website until after I finished all my races for the year, I thought I would give a quick race recap of each one. Maybe this will help you pick some races you want …
Brr, Its Cold In Here! There Must Be Some Tips For Me In This Atmosphere
There are a select few out there that enjoy running during the winter. I am kind of one of those people but not entirely. I have a horrible time getting motivated to go outside when the temperature is below 40 but I also perform much better when its colder as my body likes to overheat …
Continue reading Brr, Its Cold In Here! There Must Be Some Tips For Me In This Atmosphere
Turkey Thoughts on Trots
Happy Thanksgiving! I hope your holiday (or at least your days off) went splendidly! I spent my Thanksgiving holiday in my hometown of Spokane, Washington at 2,000 feet altitude where the sun don't shine and 30 degrees really means 30 degrees. I was staying with family without access to a vehicle so I spent all 4 …
The Hare & The Tortoise
“A Hare was making fun of the Tortoise one day for being slow. “Do you ever get anywhere?” he asked with a mocking laugh. “Yes,” replied the Tortoise, “and I get there sooner than you think. I’ll run you a race and prove it.” …
