Happy Thanksgiving! I hope your holiday (or at least your days off) went splendidly! I spent my Thanksgiving holiday in my hometown of Spokane, Washington at 2,000 feet altitude where the sun don't shine and 30 degrees really means 30 degrees. I was staying with family without access to a vehicle so I spent all 4 …
Do Not Go Gentle Into That Good Night
"How do you balance work, life and training?" The short answer is that I give up on most of my adult responsibilities and daily basic needs such as showering, making myself look nice, making healthy balanced meals, cleaning etc. It's funny...but it's also true. The long answer involves priorities. We all pick and choose the …
The Hare & The Tortoise
“A Hare was making fun of the Tortoise one day for being slow. “Do you ever get anywhere?” he asked with a mocking laugh. “Yes,” replied the Tortoise, “and I get there sooner than you think. I’ll run you a race and prove it.” …
Competition, Why Yes I Would Love Some
Well actually, no I wouldn't…but did I get your attention? Competition. There's a stigma around it that honestly has some truth to it. Being overly competitive can be a horrible thing. It can take the fun out of things and cause a passion toward something to change from something optimistic to something destructive. However, regular …
Mirror, Mirror On The Wall, Who’s The Lightest Of Them All
Body image issues. Let's dig deeper into why weight is such a prevalent thought among women and what we can do to change that. There's the obvious reason as to why weight, how we feel in clothes and nitpicking our entire body is something that is constantly on our minds; media. This topic has been …
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