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MissShellShock Runs

Amateur Runner, Mediocre Writer, Professional Netflix Binger

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I am an ambassador for all of the following amazing companies. If you ever have any questions on the products, I am happy to help! Click the photo to link to their website.

Choose Mountains 10% Discount Code: Michele10

Endurance Tap 20% Discount Code: Michele20

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Recent Instagram Posts

Ok cool yeah, this is totally a real place. Seems legit. Next, I'll be riding a dragon. #SalomonSquad #TimeToPlay 📷: @tcup_half_full

Something about a spicy ridge that feels comforting. It's exposed all around you and you have to take very calculated steps and sometimes the footing is loose and unsure, but you can see the route in front of you, you know where the end goal is and you know you can make it there if you just keep moving forward. When you get to the top, you know the hard part is over, you can relax and enjoy the endorphins and the insanely good view. You can do a little dance and revel in the accomplishment and above all else know that it was you who chose to be there. #SalomonSquad #TimeToPlay (See if you can spot the 🐐's masquerading as snow)

Current mood #catsofinstagram #catstagram

Have you told anyone that you loved them today? They might really need to hear it. Sometimes no matter how much we can try to remind ourselves that we are loved, our brains can try to convince us otherwise. In a time where a lot of us can feel trampled by the weight of our problems, hearing that can lift a little bit of that away. @trail_kat I love you and am happy to have you in my life ♥️ #SalomonSquad #TimeToPlay

There are a lot of reasons why I run but this right here is the biggest one. Community!! I held my very first MissShellShock Coaching Run Meetup this evening and all of these lovely people showed up even though the weather was iffy (at best). We ran a 3 mile loop and avoided the rain and lightening until about the last mile when it started POURING! I was with one of my clients @coloradomtnmomma and we were both jumping every time it flashed and she pretty much earns the beginners badge of honor for having not only drove all the way out to come to the event but also to be such an amazing sport about ending the run soaking wet! Thank you, thank you everyone for coming and supporting me and for being one of the many reasons why I run! I hope to see all of you and some more at the next one (with hopefully some better weather)! #GlobalRunDay #WhyIRun #SalomonSquad #TimeToPlay

Anybody else a ruminator? I think about things that bother me for long periods of time. I rip myself to shreds when I make a mistake, especially if it feels like I hurt another person in the process. I take things to heart. If someone is mean to me, lies to me or just doesn't treat me very well...I think about it FOREVER. I let it seep into how I feel about myself. This is a habit I am working on breaking. It's a hard one too. Letting go of shit that has to do with people or things you care about is HARD AF. My anxiety has kind of been through the roof the past few weeks and it's made it kind of difficult to function. If you saw me during this time you probably wouldn't have noticed. I'm good at hiding it, even if it feels like I can't breathe. Being good to yourself is hard work and takes intention. So if you're feeling down on yourself lately; take a deep breath, let it out and fill your mind up with gratitude and intention. #SalomonSquad #TimeToPlay

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