These are a few of my favorite things in life this week...
Stop, Rehabilitate & Listen
Rest and recovery, it's just as important as actual training I have come to discover in the past year or so. Rest to me, before I was enlightened, meant taking multiple days off in a row and running garbage weekday miles so I could save myself for outrageously long weekend distances. I mean, if that's …
It Comes & Goes In Waves
Sadness. Depression. These are all too familiar things for a lot of us to experience. Show me a life without sadness, and I'll show you a lie. Even though it’s something we know we all experience at least at one point in life, it's instantaneous loneliness. An excuse to burrow further into your deep dark …
Like A Virgin: Running Your First Ultra
Even Ultra veterans are still learning things with every race they do; a new tip, something that works better since the last time around. Sometimes it takes a few races to figure out exactly what your stomach can handle with all that adrenaline. This is not an all-inclusive list but it is an ever expanding …
Run Like Hell: My 2018 Racing Recap
In 2019 I plan to write a blog post shortly after each actual race I attempt but since I didn't start this website until after I finished all my races for the year, I thought I would give a quick race recap of each one. Maybe this will help you pick some races you want …
Brr, Its Cold In Here! There Must Be Some Tips For Me In This Atmosphere
There are a select few out there that enjoy running during the winter. I am kind of one of those people but not entirely. I have a horrible time getting motivated to go outside when the temperature is below 40 but I also perform much better when its colder as my body likes to overheat …
Continue reading Brr, Its Cold In Here! There Must Be Some Tips For Me In This Atmosphere
Turkey Thoughts on Trots
Happy Thanksgiving! I hope your holiday (or at least your days off) went splendidly! I spent my Thanksgiving holiday in my hometown of Spokane, Washington at 2,000 feet altitude where the sun don't shine and 30 degrees really means 30 degrees. I was staying with family without access to a vehicle so I spent all 4 …
Do Not Go Gentle Into That Good Night
"How do you balance work, life and training?" The short answer is that I give up on most of my adult responsibilities and daily basic needs such as showering, making myself look nice, making healthy balanced meals, cleaning etc. It's funny...but it's also true. The long answer involves priorities. We all pick and choose the …
The Hare & The Tortoise
“A Hare was making fun of the Tortoise one day for being slow. “Do you ever get anywhere?” he asked with a mocking laugh. “Yes,” replied the Tortoise, “and I get there sooner than you think. I’ll run you a race and prove it.” …
Competition, Why Yes I Would Love Some
Well actually, no I wouldn't…but did I get your attention? Competition. There's a stigma around it that honestly has some truth to it. Being overly competitive can be a horrible thing. It can take the fun out of things and cause a passion toward something to change from something optimistic to something destructive. However, regular …
